There are many reasons why you should exercise. Inactivity is considered a health risk, if you don’t exercise your lungs and heart compliance will decrease, the muscles will become weak and flabby, your joints will be stiff and you will be in a high risk of injury. In general, exercise improves health, therefore, you will not only live longer, but you will conserve a good look and a great well-being.

Helps Prevent Diseases:

Regular exercise is proven to reduce the risk of heart disease, cancer, high blood pressure, diabetes and other diseases by increasing your physical fitness. It will certainly improve your appearance and combat on ageing process.

Improves Stamina:

There are different types of exercises. Aerobic exercises are key in order to improve your stamina and it’s done by training your body to become more efficient and use less energy for the same amount of work. It involves continuous and physical motion such as walking, cycling, swimming and treadmill.

Strengthens and Tones:

Another way of doing exercises is using weights. This is known as resistance training where your muscle, joints and ligaments are developed for increased strength and endurance. By doing this type of exercise your muscles will become more firm and toned, resulting in a better look!

Flexibility:

A very common type of exercise is the stretching. It is extremely important for posture. Improving your flexibility through stretching will also reduce the chance of injury and will improve balance and coordination. Stretching is also key in order to feel more relaxed.

Controls Weight:

As we exercise, we burn calories. If you burn more calories than you take in, you will loose weight, as simple as that. Exercise is key to weight management.

Improves Quality of Life:

Once you begin to exercise regularly, you will discover many more reasons why exercise is so important to improving the quality of your life. Exercise reduces stress, lifts moods, and helps you sleep better. It can keep you looking and feeling younger throughout your entire life.


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